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Workout stuff
Aug. 13th, 2009 09:49 amWhee! A weights workout with animated diagrams.
I can add the ones I'm not already doing. Probably not the dead lifts shown on that page, because that looks hard on the spine (mine is in good shape and I would like to keep it that way). The half-squats and lunges shown are better for that kind of lifting, and everything else has the spine in a good position. I'll be going to 7 pounds with the right and 3 pounds with the left by the end of this week.
I can add the ones I'm not already doing. Probably not the dead lifts shown on that page, because that looks hard on the spine (mine is in good shape and I would like to keep it that way). The half-squats and lunges shown are better for that kind of lifting, and everything else has the spine in a good position. I'll be going to 7 pounds with the right and 3 pounds with the left by the end of this week.
