Workout stuff
Aug. 13th, 2009 09:49 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
helen99Whee! A weights workout with animated diagrams.
I can add the ones I'm not already doing. Probably not the dead lifts shown on that page, because that looks hard on the spine (mine is in good shape and I would like to keep it that way). The half-squats and lunges shown are better for that kind of lifting, and everything else has the spine in a good position. I'll be going to 7 pounds with the right and 3 pounds with the left by the end of this week.
I can add the ones I'm not already doing. Probably not the dead lifts shown on that page, because that looks hard on the spine (mine is in good shape and I would like to keep it that way). The half-squats and lunges shown are better for that kind of lifting, and everything else has the spine in a good position. I'll be going to 7 pounds with the right and 3 pounds with the left by the end of this week.