Workout stuff

Whee! A weights workout with animated diagrams.

I can add the ones I'm not already doing. Probably not the dead lifts shown on that page, because that looks hard on the spine (mine is in good shape and I would like to keep it that way). The half-squats and lunges shown are better for that kind of lifting, and everything else has the spine in a good position. I'll be going to 7 pounds with the right and 3 pounds with the left by the end of this week.

Link from Sunfell

This was fabulous...

Mindaugas Piecaitis of Lithuania directed an entire concerto built around a cat playing with piano keys. Somehow, it worked. It's a very enjoyable concerto!

Edit - corrected link.