helen99: A windswept tree against a starlit sky (Default)
helen99 ([personal profile] helen99) wrote 2009-07-03 03:40 pm (UTC)

I'm eating roast beef for protein this week (no tuna or packaged turkey for me)... and no spinach is in the house. I'm taking 500mg calcium/vitamin D twice daily plus dairy, so I guess I'm doing ok. Saw PT for first time yesterday, got exercises to do 3X daily. What are good potassium sources?
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