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Exercise - Gabrielle Roth
A few days ago, our new set of three Gabrielle Roth DVDs arrived (The Wave, Inner Wave, and Power Wave). We had a couple of her CDs and books (![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
rialian has always liked her) but we never knew about the DVDs until a friend showed them to us (thanks!) So... we've been doing her dance meditations for a couple of days now. The main benefit of these DVDs is that they are a great excuse to move around (should someone need an excuse). Motion is a prerequisite to all sorts of good things like relaxing sore muscles, weight loss, health, longevity, etc.
rialian has always liked her) but we never knew about the DVDs until a friend showed them to us (thanks!) So... we've been doing her dance meditations for a couple of days now. The main benefit of these DVDs is that they are a great excuse to move around (should someone need an excuse). Motion is a prerequisite to all sorts of good things like relaxing sore muscles, weight loss, health, longevity, etc.